Delicious Crustless Vegetable Quiche for a Healthy Breakfast

This crustless vegetable quiche is a light, tasty dish you can make any day. It uses eggs, milk, cheese, and lots of fresh or frozen vegetables. It bakes fast and cuts into neat wedges. Serve it for breakfast, lunch, or a simple dinner. For a similar egg bake idea, try this Fluffy Crustless Spinach Quiche to change up the greens.

Why Make Crustless Vegetable Quiche

This crustless vegetable quiche is simple and full of good things. It uses common ingredients you may already have. Without a crust, it has fewer carbs and fewer steps. That makes it faster and lighter than a regular quiche. It holds well in the fridge, so you can cook once and eat for days. The mix of eggs, milk, and cheese keeps it creamy, and the vegetables add color and a fresh taste.

It is a great way to use up veggies from the fridge or garden. In spring and summer use fresh zucchini, peppers, and spinach. In fall and winter try roasted root vegetables or frozen peas. It also fits many meals — a quick breakfast, an easy lunch with a salad, or a warm weeknight dish. This quiche gives good value: low effort, healthy bits, and tasty results every time.

Why You’ll Love This Crustless Vegetable Quiche

Cozy Flavor with Everyday Ingredients

The flavors are warm and familiar. Eggs and cheese make a soft, rich base. Vegetables add bright notes and small bites. You do not need fancy items. A simple mix gives a homey, pleasing taste that most people like.

Quick to Make, Easy to Love

This quiche comes together in one bowl. Chop the vegetables, mix with eggs and milk, pour into a pan, and bake. It takes little hands-on time. You can prep it ahead and bake when ready. Pair it with a simple soup or salad for example, try this Classic Vegetable Cabbage Soup for a cozy combo.

Ingredients and Substitutions

What You’ll Need for This Recipe

• 6 large eggs
• 1 cup milk (or half-and-half for richer quiche)
• 1 to 1 1/2 cups shredded cheese (cheddar, Swiss, or mozzarella)
• 2 cups mixed vegetables, chopped (onion, bell pepper, spinach, zucchini, mushrooms)
• 1 tablespoon olive oil or butter (for sautéing)
• 1/2 teaspoon salt, 1/4 teaspoon pepper
• Optional: 1/2 teaspoon dried herbs (thyme, oregano)

Smart Swaps for Dietary Needs

• Use milk alternatives (unsweetened almond or oat milk) for dairy sensitivity.
• Swap cheese for a dairy-free shredded alternative if needed.
• Use egg substitute or a mix of eggs and chickpea flour for an egg-free option (note texture will change).
• For lower fat, use skim milk and reduce cheese.

Smart Variation (Optional)

Add cooked bacon, ham, or a handful of cooked sausage for more protein. If you like Asian flavors, try adding a little soy sauce and scallions and pair with a quick stir-fry like Chicken and Vegetable Stir Fry on the side.

How to Make Crustless Vegetable Quiche

Step-by-Step Cooking Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or a similar baking pan.
2. Sauté chopped onion and firmer vegetables in oil until soft, about 5–7 minutes. Add soft greens last and cook 1–2 minutes more. Let cool slightly.
3. In a bowl, whisk eggs, milk, salt, pepper, and herbs. Stir in cheese and the cooled vegetables.
4. Pour the mix into the prepared pan. Smooth the top.
5. Bake 30–40 minutes, until the center is set and the top is lightly golden. A knife inserted in the center should come out clean.
6. Let it rest 5–10 minutes, then slice and serve.

Tips for Texture, Timing & Tools

• Use a rubber spatula to fold ingredients gently this keeps air in the eggs.
• If using frozen vegetables, thaw and squeeze out excess water first.
• A glass pie dish can change bake time slightly; check a few minutes early.
• For a firmer quiche, bake a little longer. For creamier texture, reduce bake time a bit.
• Let the quiche cool slightly before cutting; it will slice neater.

How to Store It Right

Cool the quiche to room temperature, then wrap it tightly with plastic wrap or place in an airtight container. Store in the fridge for up to 4 days.

Reheating Without Losing Flavor

Reheat slices in a 350°F (175°C) oven for 8–10 minutes, or in the microwave for 60–90 seconds on medium. Oven reheating keeps edges crisp. Add a sprinkle of fresh herbs after reheating.

A Dish Worth Making Again and Again

This quiche is easy to change. Swap vegetables by season, use different cheeses, or add cooked meat. It is a reliable, low-stress dish that fits many meals and tastes.

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Final Thoughts

Can I make this ahead of time?

Yes. You can assemble the quiche the day before, keep it covered in the fridge, and bake when ready. Baked quiche also stores well for quick meals.

Can I freeze the quiche?

You can freeze baked slices wrapped well for up to 2 months. Thaw in the fridge before reheating.

How do I know when it is done?

The quiche is done when the center is set and the top is light golden. A knife or toothpick should come out clean.

Can I use all frozen vegetables?

Yes, but drain and squeeze out extra water from frozen vegetables to avoid a watery quiche.

For another simple version and more tips, see this recipe on Crustless Vegetable Quiche Simple Joy.