Weight Watchers Cabbage Soup Low-Cal, High-Flavor Classic

Looking for a satisfying meal that won’t derail your wellness goals? This hearty Weight Watchers cabbage soup is the perfect go-to. Packed with fiber-rich veggies, simmered in a flavorful broth, and ready in under an hour, it’s ideal for busy weeknights, meal prep Sundays, or a comforting bowl when you’re watching your calories. In this article, you’ll learn the story behind this iconic dish, why it’s so beloved among health-conscious eaters, and how to make it in your own kitchen with ease. We’ll also break down its nutritional benefits, explore weight loss myths, and give you smart tips for enjoying every spoonful without feeling restricted.

A Family Favorite: Discovering Weight Watchers Cabbage Soup

A Cozy Kitchen Memory That Sparked a Healthy Habit

There’s something comforting about the smell of simmering cabbage, onion, and garlic filling the kitchen. I first stumbled upon Weight Watchers Cabbage Soup during a cold January weekend when my family decided to clean up our eating habits. We weren’t chasing a fad just looking for something wholesome, warming, and satisfying without feeling like we were giving anything up. That’s when this simple soup became a game-changer.

I remember the first batch clearly: chopped carrots, crisp celery, a whole head of cabbage, and just enough dried herbs to make the kitchen smell like a pot of Sunday memories. It didn’t take long before we were ladling the soup into bowls, steaming and rich, despite how light the ingredients seemed. With each spoonful, it felt more like comfort food than “diet food.”

Since that day, Weight Watchers cabbage soup has earned a permanent spot in our weekly routine. It’s one of those recipes that’s not only easy on your waistline, but also on your grocery bill and let’s face it, that’s a win in any household. It’s the kind of dish you crave not because it’s low-calorie, but because it just hits the spot.

For those who’ve loved our Healthy One-Pot Chickpea Stew, this one’s right up your alley equally hearty, equally guilt-free.

Why This Soup Belongs in Every Weekly Meal Plan

There’s a reason why so many turn to this Weight Watchers cabbage soup not only during weight loss phases, but as a year-round staple. It’s quick to make, packed with fiber, and surprisingly filling. Whether you’re following the WW program or not, the balance of flavor and simplicity makes it incredibly versatile.

It’s not flashy it’s reliable. And that’s what keeps us coming back to it week after week.

What Makes Weight Watchers Cabbage Soup So Smart

The Nutrition Behind the Flavor

When it comes to healthy eating, few dishes offer as much return for so little effort as Weight Watchers cabbage soup. It’s the kind of recipe that feels like a full meal but delivers just around 100 calories per serving. What’s even better? It’s considered a zero-point food on many WW plans thanks to its high fiber and low fat content a rare combination that keeps you full without adding unnecessary calories.

At the heart of the soup are nutrient-dense, non-starchy vegetables like cabbage, celery, carrots, and green beans. These ingredients do more than just add bulk they offer vitamins A and C, potassium, and antioxidants that support digestion and overall wellness. Pair that with a light vegetable broth and you’ve got a low-sodium, plant-powered base that’s both comforting and good for your heart.

To give you a clearer picture, here’s a quick comparison that puts it into perspective:

Soup Type	Calories per Cup	WW Points (Approx.)
Weight Watchers Cabbage Soup	100	0–1
Creamy Broccoli Cheddar Soup	280	8–10
Chicken Noodle Soup	150	4–5

When food tastes this good and still fits into your lifestyle, it becomes a no-brainer especially if you’re tracking points and watching portions.

If you’re a fan of veggie-heavy options, try our 30-Minute Veggie-Packed Tomato Soup for another quick, satisfying bowl that doesn’t compromise flavor for nutrition.

What’s in This Soup Anyway?

This soup is more than just cabbage in a pot it’s a vibrant blend of textures and flavors designed to nourish and comfort. The classic version calls for chopped cabbage, onions, garlic, celery, and carrots. Then come the supporting stars: green beans and canned diced tomatoes (undrained), which bring in brightness and a gentle tang that balances the sweetness of the other vegetables.

Everything simmers together in a base of low-sodium vegetable broth seasoned with dried thyme and oregano. The result? A light yet savory soup with an herby depth that feels like it’s been cooking all day even though it only takes 40 minutes.

Importantly, this version avoids pork and alcohol completely, making it perfect for family-friendly meals or anyone following a Halal or plant-based diet.

By sticking to clean, accessible ingredients and layering flavor through cooking techniques (not fats), this Weight Watchers cabbage soup proves you don’t need cream or butter to make something taste amazing.

How to Make Weight Watchers Cabbage Soup at Home

Let’s Start Chopping

The beauty of Weight Watchers cabbage soup lies in its simplicity no fancy tools or techniques, just fresh ingredients and a single pot. Before you turn on the stove, get everything prepped. Grab a large chopping board and dice a yellow onion, mince a couple of garlic cloves, and slice your carrots and celery. Don’t forget the star: one full head of cabbage, chopped into bite-sized pieces. A quick trim of the green beans, and you’re nearly there.

Prepping all your vegetables ahead of time makes the cooking process smooth and stress-free. Line them up in bowls or just lay them out on your counter so you can toss them in as needed. This is where the fun begins building flavor step by step.

If you’re used to cooking hearty soups like our Hearty Vegetable Lentil Soup, you’ll feel right at home with this one. It’s the same comfort, but lighter and quicker.

Sauté, Simmer, and Savor

Set a large stockpot over medium heat. Add a splash of olive oil (or skip for a completely oil-free version) and sauté your diced onions and minced garlic until they’re soft and fragrant, about 5 minutes. This is the aromatic base that makes your kitchen smell irresistible.

Next, add your carrots, celery, and chopped cabbage. Stir frequently for another 5–7 minutes. Once the vegetables begin to soften, pour in the can of diced tomatoes, juice and all, followed by the vegetable broth. Season with dried thyme, oregano, salt, and pepper. Give everything a good stir and bring it to a gentle boil.

Reduce the heat, cover the pot, and let the soup simmer for 20 minutes this is where all those veggies begin to mellow and mingle. Finally, stir in your green beans and cook for 10 more minutes. By now, the soup should be bubbling gently, with bright colors and rich aromas that tell you it’s ready.

Taste, adjust the seasoning, and serve hot. Whether you’re eating solo or feeding a crowd, this Weight Watchers cabbage soup hits all the right notes wholesome, budget-friendly, and packed with feel-good flavor.

Serving Ideas and Real Talk About Weight Loss with Cabbage Soup

Smart Ways to Serve It

You’ve made your big pot of Weight Watchers cabbage soup now what? While it’s perfectly filling on its own, there are creative, balanced ways to enjoy it throughout the week that’ll keep you from getting bored.

Pair a bowl with a slice of whole grain toast or a simple mixed greens salad for a light lunch. Add a scoop of cooked quinoa or brown rice on the side to turn it into a heartier dinner. If you’re packing lunches ahead of time, portion the soup into jars or containers it stores beautifully in the fridge for up to five days and freezes even longer.

You can even transform it into a stew. Just reduce the broth a bit and toss in some cooked lentils or chickpeas for a protein boost it’ll still be within your points but give you a completely different flavor profile. If you’re a fan of comforting flavors, check out our Comforting Anti-Inflammatory Turmeric Chicken, another great low-calorie, plant-forward option.

The key is to treat this soup like a base. It’s flexible enough to match any meal plan or dietary style without compromising on taste.

Does the Cabbage Soup Diet Actually Work?

This is where things get real. A lot of people discover Weight Watchers cabbage soup because of the infamous “3-day cabbage soup diet” and while it might sound tempting, that kind of crash plan isn’t sustainable. Yes, you might drop a few pounds quickly, but it’s mostly water weight, and the results often don’t stick.

Weight Watchers takes a much smarter approach. Their system doesn’t promote extreme restriction — instead, it focuses on balance, satisfaction, and portion control. That’s where this soup shines: it’s rich in fiber and nutrients, helps control hunger, and leaves you feeling nourished.

So, can it help with weight loss? Absolutely especially when used as part of a realistic, long-term eating pattern. But don’t expect it to be a miracle solution on its own. If you’re looking to lose belly fat or reduce bloating, focus on whole foods, hydration, sleep, and movement and let dishes like this one support you along the way.

Want to see how it compares to other “diet” soups? Here’s a quick glance:

Soup	Filling	Low-Calorie	WW Friendly
Weight Watchers Cabbage Soup	Yes	Yes (100 cal)	Yes (0–1 points)
Bone Broth with Kale	Somewhat	Yes	Yes
Cream-Based Chicken Soup	Yes	No (300–400 cal)	No

Print

FAQs

How many points is cabbage soup on Weight Watchers?

Most versions of Weight Watchers cabbage soup are considered zero points on the WW PersonalPoints and Blue/Green/ Purple plans as long as you stick with non-starchy vegetables and skip any oil or meat. If you add extras like beans or a drizzle of olive oil, those ingredients will add a few points. But as-is, this recipe is one of the most popular zero-point meals in the WW community.

How good is cabbage soup for weight loss?

Cabbage soup is an excellent tool for weight loss because it’s high in volume, low in calories, and rich in fiber — which helps you feel full longer. The real benefit comes from how it helps curb snacking and portion creep. That said, it works best as part of a balanced, long-term eating strategy, not as a quick fix or cleanse.

How much weight can you lose on the 3-day cabbage soup diet?

Some people claim to lose 3–5 pounds in a few days on the cabbage soup diet, but that weight is mostly water and will likely return once you resume normal eating. This approach is overly restrictive and not recommended by most nutritionists. Instead, using Weight Watchers cabbage soup regularly as a satisfying, low-calorie meal can contribute to consistent, healthy weight loss over time.

Which soup is best for losing belly fat?

Soups that are broth-based, low in sodium, and packed with fiber-rich vegetables like Weight Watchers cabbage soup are great for reducing bloating and supporting fat loss. While no soup can specifically target belly fat, this one helps control hunger and stabilize blood sugar, which are key factors in sustainable weight management.

Conclusion

If you’re searching for a meal that’s wholesome, budget-friendly, and delicious without the guilt, Weight Watchers cabbage soup checks all the boxes. It’s the kind of recipe that proves healthy food doesn’t have to be bland or complicated. With simple ingredients, quick prep, and rich, comforting flavor, it’s no wonder this soup has become a favorite for so many people working toward their wellness goals.

More than just a “diet food,” this soup represents a smarter way to eat one that leaves you satisfied, nourished, and ready for whatever the week brings. Whether you’re following Weight Watchers or simply looking for a feel-good bowl of veggies, this is the kind of dish that belongs on repeat in your kitchen.

Try it once, and it just might become a new staple especially when you want something light that still feels like home.