Print

Vegan Lentil Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty one-pot vegan lentil soup that is simple to make and perfect for meal prep. Packed with nutritious vegetables and lentils for a comforting meal.

Ingredients

Scale
  • 1 cup brown or green lentils, rinsed
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth (or water + bouillon)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika (optional)
  • 1 bay leaf
  • Salt and black pepper to taste
  • 1 tbsp lemon juice or red wine vinegar (to finish)
  • Fresh parsley or cilantro for garnish

Instructions

  1. Heat oil in a large pot over medium heat. Add onion, carrot, and celery. Cook about 6–8 minutes until soft.
  2. Add garlic, cumin, and smoked paprika. Cook 30–60 seconds until fragrant.
  3. Stir in rinsed lentils and canned tomatoes (with juice). Pour in broth and add bay leaf. Bring to a boil.
  4. Reduce heat, cover, and simmer 25–35 minutes for brown/green lentils. Red lentils will take 12–15 minutes. Check for tender lentils.
  5. Remove bay leaf. Season with salt, pepper, and lemon juice. Add chopped parsley. Pulse half the soup with an immersion blender for a creamier texture if desired. Serve hot.

Notes

This soup stores well and can be frozen. Reheat gently and add liquid if needed.

Nutrition

Find it online: https://recipesunfolded.com/vegan-lentil-soup/

×