Crispy Salmon Belly
Salmon belly is a rich, flavorful, and nutritious cut of fish that crisps beautifully when cooked properly. This recipe ensures a golden-brown crust while keeping the inside tender and juicy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 people 1x
- Category: Main Course
- Cuisine: Seafood
Ingredients
Scale
Salmon Belly
- 1 lb salmon belly (cut into strips)
Seasonings
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1 tsp cornstarch (optional, for extra crispiness)
Cooking Oil
- 2 tbsp avocado oil (or vegetable oil)
Instructions
- Pat the salmon belly dry with paper towels to remove excess moisture.
- In a bowl, mix the salt, black pepper, garlic powder, paprika, and cornstarch (if using). Season the salmon belly evenly.
- Heat a cast iron skillet over medium-high heat and add the avocado oil.
- Place the salmon belly in the pan, skin-side down if applicable, and let it cook undisturbed for 2-3 minutes until crispy.
- Flip and cook for another 1-2 minutes until golden and fully cooked.
- Remove from the pan and drain on paper towels. Serve immediately with your favorite dipping sauce or side dishes.
Notes
For a healthier version, you can air-fry the salmon belly at 375°F for 8-10 minutes, flipping halfway through. If baking, place the salmon on a wire rack over a baking sheet and bake at 400°F for 12-15 minutes.
Nutrition
- Calories: 350
- Sodium: 400
- Fat: 28
- Saturated Fat: 5
- Carbohydrates: 1
- Protein: 25
- Cholesterol: 50
Find it online: https://recipesunfolded.com/salmon-belly/