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Quick & Creamy High Protein Overnight Oats

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Wake up to a chilled, creamy jar that tastes like dessert but fuels you like a balanced breakfast. This overnight oats recipe is perfect for busy mornings and packed with protein for sustained energy.

Ingredients

Scale
  • 1/2 cup rolled oats (old-fashioned)
  • 1/2 cup milk (dairy or unsweetened soy/almond/oat)
  • 1/2 cup plain or vanilla Greek yogurt (2% or 0%)
  • 1 scoop vanilla protein powder (about 20–25 g)
  • 1 tablespoon chia seeds
  • 1–2 teaspoons maple syrup or honey, to taste (or a few drops of stevia)
  • 1/2 teaspoon vanilla extract
  • Pinch of fine salt
  • Optional add-ins: 1 tablespoon nut or seed butter, cinnamon, cacao powder
  • Toppings: fresh berries, sliced banana, chopped nuts, cacao nibs, granola

Instructions

  1. In a bowl, stir together rolled oats, chia seeds, protein powder, and a pinch of salt.
  2. In a measuring cup, whisk milk, Greek yogurt, vanilla, and your sweetener until smooth.
  3. Pour the wet mix over the dry ingredients. Stir well until no dry pockets remain. Adjust with a splash of milk if very thick.
  4. Optional: Swirl in nut or seed butter for extra richness.
  5. Transfer to a jar or airtight container (8–12 oz). Cover, label, and let it sit 10 minutes, then stir again to prevent clumps.
  6. Chill in the fridge for at least 4 hours, ideally 6–8 hours (overnight). No cooking needed.
  7. In the morning, stir, adjust thickness with a splash of milk, and add your favorite toppings. Enjoy cold or warm briefly if you like.

Notes

Use rolled oats for the best creamy bite; quick oats get mushy, steel-cut stay too firm. Refrigerate in sealed jars for up to 4 days. If you want a looser texture, add 1–2 tablespoons more milk before serving.

Nutrition

Find it online: https://recipesunfolded.com/quick-creamy-high-protein-overnight-oats/

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