Oven Baked Vegetable Omelet
A delightful and healthy oven baked vegetable omelet, perfect for breakfast or brunch, packed with protein and vitamins.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup of chopped spinach
- 1 cup of diced bell peppers
- 1/2 cup of shredded cheese
- Salt and pepper to taste
- Cooking spray or olive oil for greasing the baking dish
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, salt, and pepper until well combined.
- Add the chopped spinach and diced bell peppers to the egg mixture, stirring until evenly distributed.
- Grease a baking dish with cooking spray or olive oil.
- Pour the egg and vegetable mixture into the prepared baking dish.
- Bake in the oven for 25-30 minutes, or until the eggs are set and the top is slightly golden.
- Remove from the oven and sprinkle shredded cheese on top. Serve warm.
Notes
Use a glass or ceramic baking dish for even cooking. Ensure vegetables are chopped evenly. Don’t overbake to prevent a dry omelet.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 300mg
Find it online: https://recipesunfolded.com/oven-baked-veg-omelet/