One Pan Balsamic Chicken and Veggies
A delicious and nutritious one-pan dish featuring savory chicken and colorful vegetables, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
- Italian seasoning
- Salt
- Pepper
- Bell peppers
- Zucchini
- Cherry tomatoes
- Broccoli
- Carrots
Instructions
- Preheat the oven to 400°F (200°C).
- If desired, brown the chicken in a skillet over medium-high heat with a little olive oil for 2-3 minutes on each side.
- Prepare the balsamic marinade by whisking together balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper.
- Place an assortment of vegetables on a large baking sheet and drizzle with olive oil, tossing to coat.
- Arrange the vegetables around the edges of the pan, leaving the center open for the chicken.
- Add the browned chicken to the center.
- Pour the balsamic marinade over everything.
- Bake for 20-30 minutes, tossing vegetables halfway through.
- Check the chicken’s internal temperature; it should reach 165°F (75°C).
- Let rest before slicing, garnish if desired, and serve.
Notes
Feel free to substitute any of the vegetables based on what you have on hand. Make sure not to overcrowd the pan for even cooking. For a crispier texture, broil for the last 2-3 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg