This Moroccan Chicken Thigh Sheet Pan Dinner is a delicious and easy meal that combines the flavors of North African spices with tender chicken and colorful veggies. It’s perfect for a weeknight dinner or a weekend gathering with friends and family.

Why Make Moroccan Chicken Thigh Sheet Pan Dinner
If you’re looking for a meal that is bursting with flavor, quick to prepare, and a breeze to clean up, this Moroccan Chicken Thigh Sheet Pan Dinner is a top choice. The combination of savory spices like cumin, coriander, and paprika creates a cozy aroma that will fill your kitchen and make your mouth water. Plus, using a sheet pan means less mess and more time to relax after dinner.
This recipe works great for any season. In the summer, you can enjoy the fresh vegetables; in the colder months, the comforting spices will warm you up. It’s a versatile dish that you can adjust based on the ingredients you have on hand, making it a go-to in your weekly meal planning.
Why You’ll Love This Moroccan Chicken Thigh Sheet Pan Dinner
Cozy Flavor with Everyday Ingredients
The layers of flavor in this dish come from simple, everyday ingredients that you can easily find at your local grocery store. The chicken thighs are juicy and tender, soaking up the rich Moroccan spices. The addition of vegetables adds a delightful crunch and color to your plate, making it not only tasty but also appealing.
Quick to Make, Easy to Love
One of the best things about this recipe is how quick it comes together. You can season the chicken, chop your veggies, and have everything on the sheet pan in under 15 minutes. After that, just pop it in the oven and let it do its thing. It’s perfect for busy weeknights or when you’re feeling a bit lazy but still want a home-cooked meal.
Ingredients and Substitutions
What You’ll Need for This Recipe
- Chicken thighs
- Olive oil
- Ground cumin
- Ground coriander
- Paprika
- Garlic powder
- Salt and pepper
- Bell peppers
- Red onion
- Zucchini
Smart Swaps for Dietary Needs
If you’re looking to make this dish a little lighter, you can easily swap chicken thighs for chicken breasts. For a vegetarian option, try using chickpeas instead of chicken and adding extra veggies like carrots and eggplant.
Smart Variation (Optional)
For a spicier kick, consider adding a dash of cayenne pepper or some red pepper flakes to the seasoning mix.
How to Make Moroccan Chicken Thigh Sheet Pan Dinner
Step-by-Step Cooking Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine olive oil, cumin, coriander, paprika, garlic powder, salt, and pepper.
- Add the chicken thighs and coat them evenly with the spice mixture.
- Chop your vegetables into bite-sized pieces and arrange them around the chicken on a sheet pan.
- Roast in the oven for 30-35 minutes, or until the chicken is cooked through and the veggies are tender.
- Serve warm and enjoy!
Tips for Texture, Timing & Tools
Using a meat thermometer can help ensure the chicken is cooked to the right temperature of 165°F (74°C). For extra crispy skin on the chicken, consider broiling it for the last few minutes of cooking.
Storage & Reheating
How to Store It Right
Once cooled, store any leftovers in an airtight container in the fridge. They will keep well for up to 3 days.
Reheating Without Losing Flavor
Reheat in the oven for the best texture. Just place the leftovers on a baking sheet and warm them at 350°F (175°C) for about 10 minutes. You can also microwave them, but this may make the chicken a bit less crispy.
A Dish Worth Making Again and Again
This Moroccan Chicken Thigh Sheet Pan Dinner is versatile, flavorful, and easy to prepare. It’s sure to become a favorite in your home, whether it’s for a busy weekday or a leisurely weekend dinner.
PrintMoroccan Chicken Thigh Sheet Pan Dinner
A delicious and easy sheet pan dinner combining North African spices with tender chicken and colorful veggies.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Moroccan
Ingredients
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 bell peppers, chopped
- 1 red onion, chopped
- 1 zucchini, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine olive oil, cumin, coriander, paprika, garlic powder, salt, and pepper.
- Add the chicken thighs and coat them evenly with the spice mixture.
- Chop your vegetables into bite-sized pieces and arrange them around the chicken on a sheet pan.
- Roast in the oven for 30-35 minutes, or until the chicken is cooked through and the veggies are tender.
- Serve warm and enjoy!
Notes
For a spicier kick, add cayenne pepper or red pepper flakes. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Frequently Asked Questions
Can I use boneless chicken thighs for this recipe?
Yes! Boneless chicken thighs can also be used, but be sure to monitor the cooking time as they might cook faster than bone-in thighs.
What vegetables can I substitute?
You can use almost any vegetables you like! Carrots, broccoli, or even sweet potatoes can work wonderfully.
Can I make this in advance?
Yes, you can marinate the chicken and chop the vegetables a few hours before cooking. Just store everything in the fridge until you’re ready to roast.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free! Just double-check any packaged spice blends to be sure.
Final Thoughts
This Moroccan Chicken Thigh Sheet Pan Dinner is a delightful way to bring bold flavors to your dinner table with minimal effort. With its comforting spices and vibrant veggies, it’s a meal that the whole family will love. Give it a try; you won’t be disappointed!
Need another way to enjoy high-protein meals without relying on meat? Our Recipes is a flavorful, filling dinner that fits the bill beautifully.
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