High Protein Chicken Ranch Quesadilla
A delightful and easy recipe for high protein chicken ranch quesadillas packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 packet ranch seasoning mix
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 4 large flour tortillas
- Cooking spray or oil for grilling
Instructions
- Combine the shredded chicken with the ranch seasoning in a large mixing bowl. Stir well to coat the chicken evenly.
- Lay one flour tortilla on a clean surface and sprinkle about ¼ cup of cheese on half of it. Add half of the seasoned chicken on top.
- Fold the tortilla over to create a half-moon shape, pressing gently to help it stick together.
- Heat a large skillet over medium heat and add a little cooking spray or oil.
- Place the folded quesadilla in the skillet and cook for about 3-4 minutes until the bottom is golden brown.
- Carefully flip the quesadilla over and cook for another 3-4 minutes until the other side is golden and the cheese is melted.
- Remove from the skillet, slice into wedges, and serve warm with salsa or sour cream.
Notes
For a healthier option, use whole wheat or corn tortillas. You can add veggies like spinach, mushrooms, or bell peppers for extra flavor and nutrients.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg