Hearty Lentil Soup That Warms the Soul
A warm, hearty lentil soup made with simple ingredients like carrots, celery, tomatoes, and flavorful spices. Perfect for weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup dried lentils (green or brown)
1 onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 garlic cloves, minced
6 cups vegetable or chicken broth
1 can diced tomatoes (14.5 oz)
1 teaspoon ground cumin
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons olive oil
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onions, carrots, and celery. Sauté until softened, about 5–7 minutes.
3. Stir in minced garlic and cook for 1 minute.
4. Add lentils, broth, tomatoes, cumin, thyme, salt, and pepper.
5. Bring to a boil, then reduce to a simmer.
6. Cover and cook for 30–35 minutes, until lentils are tender.
7. Adjust seasoning if needed. Add lemon juice if desired.
8. Serve hot with bread or toppings of choice.
Notes
For a creamier texture, blend part of the soup with an immersion blender.
This soup freezes well and tastes even better the next day.
Add spinach, kale, or chickpeas for extra nutrition.
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://recipesunfolded.com/hearty-lentil-soup/