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Healthy Tuna Salad

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This healthy tuna salad is light, creamy, and full of fresh crunch, using Greek yogurt for a clean taste. Perfect for quick lunches or easy dinners.

Ingredients

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  • 2 (5–6 oz) cans tuna in water, drained and flaked
  • 1/2 cup plain Greek yogurt (2% or 5%)
  • 1 tablespoon extra-virgin olive oil (optional)
  • 1 tablespoon Dijon mustard
  • 2–3 tablespoons fresh lemon juice, plus zest to taste
  • 2 ribs celery, finely diced
  • 1/4 cup red onion, finely diced (or shallot)
  • 2 tablespoons fresh parsley or dill, chopped
  • 1–2 tablespoons capers or chopped pickles (optional)
  • 1/4 teaspoon garlic powder (optional)
  • Salt and black pepper to taste
  • To serve: whole-grain bread, wraps, lettuce leaves, cucumber slices, or mixed greens

Instructions

  1. Drain the tuna very well. Use a fork to flake it in a large bowl.
  2. Finely chop the celery, red onion, and herbs. Add them to the tuna.
  3. In a small bowl, whisk Greek yogurt, olive oil, Dijon, lemon juice, lemon zest, garlic powder, salt, and pepper.
  4. Pour the dressing over the tuna and veggies. Fold gently until mixed.
  5. Taste and adjust with more lemon, salt, or pepper. Stir in capers or pickles if desired.
  6. Cover and chill for 20–30 minutes in the fridge.
  7. Serve on toast, in a wrap, over greens, or in lettuce cups.

Notes

For a dairy-free option, use avocado or a dairy-free yogurt. This salad can be made ahead and stored in the fridge for up to 3–4 days.

Nutrition

Find it online: https://recipesunfolded.com/healthy-tuna-salad/

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