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Healthy Chicken & Sweet Potato Rice Bowl for Easy Meal Prep

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A weeknight winner, this Healthy Chicken & Sweet Potato Rice Bowl combines roasted sweet potatoes, seasoned chicken, and fluffy rice for a simple, balanced meal that is perfect for meal prep.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (or thighs)
  • 2 medium sweet potatoes, peeled and cubed
  • 1 1/2 cups uncooked brown or white rice
  • 1 tbsp olive oil (for roasting)
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1 cup steamed greens or chopped raw greens (spinach, kale, or lettuce)
  • 1/4 cup plain Greek yogurt or a light vinaigrette for topping

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss cubed sweet potatoes with 1 tbsp olive oil, 1/2 tsp smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and caramelized.
  3. Season chicken with remaining paprika, garlic powder, cumin, salt, and pepper. Cook in a skillet over medium-high heat with 1 tbsp oil for 6–7 minutes per side until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
  4. Cook rice according to package directions and fluff with a fork.
  5. Assemble bowls with a base of rice, a portion of roasted sweet potatoes, sliced chicken, and greens. Add a dollop of Greek yogurt or drizzle vinaigrette on top.

Notes

For a creamier rice, cook with a splash of broth instead of water. Store in airtight containers and keep sauce or yogurt separate to maintain freshness.

Nutrition

Find it online: https://recipesunfolded.com/healthy-chicken-sweet-potato-rice/

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