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Healing Cauliflower Soup

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A soothing and creamy cauliflower soup, perfect for chilly days or when you’re feeling under the weather.

Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 1 medium onion, chopped
  • 2–3 cloves garlic, smashed
  • 1–2 tbsp olive oil
  • 4 cups vegetable stock (low-sodium preferred)
  • 1 cup unsweetened plant milk or light cream
  • 1 tsp ground turmeric (optional)
  • Salt and black pepper to taste
  • Fresh lemon juice and chopped parsley for finishing

Instructions

  1. Preheat oven to 425°F (220°C). Toss cauliflower with 1 tbsp olive oil and a pinch of salt. Roast on a baking sheet until golden, about 20–25 minutes.
  2. Meanwhile, warm 1 tbsp olive oil in a large pot over medium heat. Add onion and cook until soft, about 6–8 minutes. Add garlic and turmeric; cook 1 minute more.
  3. Add roasted cauliflower and stock to the pot. Bring to a simmer and cook for 10 minutes to let flavors meld.
  4. Use an immersion blender or transfer to a blender and puree until smooth. Return to the pot.
  5. Stir in plant milk or cream, warm through, and adjust seasoning with salt, pepper, and lemon juice. Serve with parsley and toasted seeds.

Notes

This soup freezes well; gently reheat and add lemon juice before serving for extra brightness.

Nutrition

Find it online: https://recipesunfolded.com/healing-cauliflower-soup/

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