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Grilled Lemon Chicken with Herbs

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Juicy chicken marinated in lemon, garlic, and fresh herbs, perfect for weeknights, meal prep, or cookouts.

Ingredients

Scale
  • 1.5–2 pounds boneless, skinless chicken breasts (or thighs)
  • 1/4 cup olive oil
  • Zest of 1 lemon
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 3 garlic cloves, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried)
  • 1 teaspoon fresh oregano, chopped (or 1/2 teaspoon dried)
  • 1 teaspoon kosher salt (to taste)
  • 1/2 teaspoon black pepper
  • Optional: 1 teaspoon honey (for balance)
  • Optional: pinch of red pepper flakes (for heat)

Instructions

  1. Pound thick chicken breasts to an even 1/2–3/4 inch so they cook evenly. Pat dry.
  2. In a bowl, mix olive oil, lemon zest, lemon juice, garlic, parsley, thyme, oregano, salt, pepper, and honey (if using).
  3. Add chicken to the marinade and toss to coat. Cover and marinate 30 minutes to 2 hours in the fridge (up to 4 hours is okay; longer may make the texture soft due to the lemon).
  4. Preheat the grill to medium-high heat (about 425–450°F). Clean and oil the grates.
  5. Shake off extra marinade. Place chicken on the hot grill. Close the lid.
  6. Grill 5–7 minutes per side, turning once, until the internal temperature reaches 165°F. Move pieces as needed to avoid flare-ups.
  7. Rest the chicken 5 minutes. Finish with a squeeze of lemon and chopped herbs. Serve with salad, rice, or veggies.

Notes

Pound or butterfly thick breasts for even cooking. Use a thermometer for perfect results.

Nutrition

Find it online: https://recipesunfolded.com/grilled-lemon-chicken-with-herbs/

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