Garden Vegetable Soup is a bright, comforting bowl that puts summer and fall produce to good use. This version balances sweet carrots and tomatoes with tender green beans, zucchini, and potatoes in a flavorful vegetable broth. It works as a light lunch, a starter for dinner, or a main when paired with crusty bread.

classic vegetable cabbage soup
Good Reasons to Cook This Soup
I love how approachable this recipe feels: it uses pantry staples and whatever you pull from the garden or farmer’s market. The soup shines with simple herb notes and a clean broth so the vegetables remain the stars. It’s ideal when you want something healthy, seasonal, and low-fuss. Make a big pot and you’ll have easy leftovers all week handy for busy nights or relaxed Sunday lunches. easy vegetable soups
Why You’ll Love This Garden Vegetable Soup
Cozy Flavor with Everyday Ingredients
The flavor comes from a classic trio: onion, garlic, and celery, boosted by tomatoes and herbs. Carrots add sweetness while potatoes and beans give body. Each bite tastes like summer in a bowl, even when you cook it during cooler months.
Quick to Make, Easy to Love
Most of the work is chopping; the soup simmers while you tidy the kitchen. Total hands-on time usually stays under 30 minutes. It reheats well, so you get multiple meals from one pot. For a creamier version without cream, blend a portion and stir it back in still plant-forward and satisfying. creamy chicken soup
Ingredients and Substitutions
Below I list what I use and why. You can swap freely to match the season or dietary needs without losing the character of the soup.
What You’ll Need for This Recipe
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 medium potatoes, diced (Yukon gold or red)
- 1 zucchini, sliced
- 1 cup green beans, trimmed and cut
- 1 cup corn kernels (fresh or frozen)
- 1 can (14 oz) diced tomatoes, with juices
- 6 cups vegetable broth (low-sodium preferred)
- 1 bay leaf
- 1 tsp dried thyme or 1 tbsp fresh thyme leaves
- Salt and black pepper to taste
- 2 cups fresh spinach or kale, roughly chopped
- Fresh parsley or basil for garnish
Smart Swaps for Dietary Needs
- Want it lower-carb? Replace potatoes with extra zucchini or cauliflower florets.
- Need a gluten-free thickener? Mash a few cooked potatoes into the broth for body.
- Make it vegan and protein-rich by stirring in a can of rinsed white beans or cooked lentils near the end.
- If you prefer a richer mouthfeel, add a splash of unsweetened plant milk or a tablespoon of tahini when serving. butternut squash soup
Smart Variation (Optional)
Roast the carrots, potatoes, and tomatoes at 425°F (220°C) for 20–25 minutes before adding them roasting brings out caramelized sweetness and deepens flavor.
How to Make Garden Vegetable Soup
Follow these steps for a reliable pot of soup that keeps its texture and bright flavor.
Step-by-Step Cooking Instructions
- Heat olive oil in a large pot over medium heat. Add onion and a pinch of salt; cook until softened, 4–5 minutes.
- Stir in garlic, carrots, and celery; cook 2–3 minutes until fragrant.
- Add potatoes, green beans, zucchini, corn, and tomatoes with their juices. Stir to combine.
- Pour in vegetable broth and add bay leaf and thyme. Bring to a boil, then reduce to a simmer.
- Cook until potatoes are tender, about 15–20 minutes.
- Stir in spinach or kale and cook 2 minutes until wilted. Season with salt and pepper. Remove bay leaf.
- For a thicker soup, remove 2 cups, blend until smooth, then stir back into the pot. Adjust seasoning and serve with fresh herbs.
| Step | Details |
|---|---|
| 1 | Sauté aromatics (onion, garlic, celery, carrots). |
| 2 | Add hardy vegetables, tomatoes, and broth; simmer until tender. |
| 3 | Finish with greens, adjust seasoning, and serve. |
Tips for Texture, Timing & Tools
- Use a heavy-bottomed pot for even heat and less sticking.
- Cut vegetables uniformly so everything cooks at the same pace.
- If you like bite in your veggies, add zucchini and corn in the last 8–10 minutes.
- For meal prep, cool the soup quickly before refrigerating to keep flavors fresh. butternut squash soup
Keeping and Reheating
How you store and reheat this soup affects texture and taste. Follow these simple habits to keep it tasting like day one.
How to Store It Right
Cool the soup to room temperature within two hours and transfer to airtight containers. Refrigerate up to 4–5 days. For longer storage, freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating Without Losing Flavor
Reheat gently on the stove over low to medium heat. If the soup thickened in the fridge, add a splash of water or broth while warming. Taste at the end and brighten with a squeeze of lemon or a few fresh herbs.
A Dish Worth Making Again and Again
This soup adapts easily to what you have on hand. Use it as a base to practice different herb combinations or to fold in beans for extra protein. It’s forgiving and reliable, and it rewards small tweaks.
PrintGarden Vegetable Soup
A bright, comforting soup that highlights summer and fall produce with sweet carrots, tomatoes, green beans, zucchini, and potatoes in a flavorful vegetable broth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 medium potatoes, diced
- 1 zucchini, sliced
- 1 cup green beans, trimmed and cut
- 1 cup corn kernels
- 1 can (14 oz) diced tomatoes, with juices
- 6 cups vegetable broth
- 1 bay leaf
- 1 tsp dried thyme or 1 tbsp fresh thyme leaves
- Salt and black pepper to taste
- 2 cups fresh spinach or kale, roughly chopped
- Fresh parsley or basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and a pinch of salt; cook until softened, 4–5 minutes.
- Stir in garlic, carrots, and celery; cook 2–3 minutes until fragrant.
- Add potatoes, green beans, zucchini, corn, and tomatoes with their juices. Stir to combine.
- Pour in vegetable broth and add bay leaf and thyme. Bring to a boil, then reduce to a simmer.
- Cook until potatoes are tender, about 15–20 minutes.
- Stir in spinach or kale and cook for another 2 minutes until wilted. Season with salt and pepper and remove the bay leaf.
- For a thicker soup, remove 2 cups, blend until smooth, then stir back into the pot. Adjust seasoning and serve with fresh herbs.
Notes
Feel free to swap in seasonal vegetables or adapt for dietary needs. This soup is freezer-friendly and can be reheated with a bit of added broth.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
FAQs
Can I make this soup in a slow cooker?
Yes. Brown the onions and garlic first for better flavor, then add everything to the slow cooker with broth. Cook on low for 6–8 hours or on high for 3–4 hours, adding tender vegetables like zucchini in the last hour.
Is this recipe freezer-friendly?
Absolutely. Cool completely, portion into freezer-safe containers, and freeze for up to 3 months. Thaw overnight and reheat on the stove.
How can I make this more filling without adding meat?
Stir in cooked beans, lentils, or small pasta shapes. Barley or farro also work well and soak up the broth for a heartier bowl.
Can I use canned vegetables?
You can, but fresh or frozen keeps the best texture. If you use canned vegetables, reduce added salt and add them late in the cooking process to avoid a mushy result.
Final Thoughts
If you want a reliable, tasty pot that showcases seasonal produce, this Slow Cooker Vegetable Soup idea offers guidance and inspiration for bright, plant-based bowls. Try the recipe as written, then make it your own by swapping or adding whatever vegetables you like.










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