Delicious Crustless Broccoli Quiche: Quick & Healthy Breakfast Option

This crustless broccoli quiche is a simple, tasty dish that works for breakfast, lunch, or a light dinner. It keeps the rich egg and cheese flavor of a classic quiche but skips the crust to cut carbs and save time. You can make it with fresh or frozen broccoli, and it comes together with lots of pantry staples.

If you like crustless pies, you might also enjoy a similar veggie version like this crustless vegetable quiche for more ideas on fillings and flavors.

Why Make Crustless Broccoli Quiche

Crustless broccoli quiche is a smart choice for busy days and calm weekends alike. It is quick to make, uses few ingredients, and feeds a small group without fuss. Leaving out the crust makes the quiche lighter and faster to prepare, and it keeps well in the fridge for easy leftovers. Broccoli adds a fresh, green flavor and a good dose of vitamins. In spring and summer, use tender fresh broccoli for a bright taste. In fall and winter, frozen broccoli works fine and saves prep time.

This dish also offers good value: eggs, milk, and cheese are often on hand and cost less than store-bought pies. You can change the mix-ins to match what you have—add ham, mushrooms, or extra herbs. If you enjoy spinach versions, check out this fluffy crustless spinach quiche for more inspiration on green fillings.

Why You’ll Love This Crustless Broccoli Quiche

Cozy Flavor with Everyday Ingredients

The eggs and cheese make a warm, creamy base that hugs the broccoli. You get comfort food flavors without long prep. It tastes like a homemade diner quiche but with fewer steps.

Quick to Make, Easy to Love

You can have this ready in under an hour. No rolling out dough, no blind baking. Just mix, pour, and bake. It’s forgiving, so small changes still give good results.

Ingredients and Substitutions

What You’ll Need for This Recipe

• 4 large eggs
• 1 cup milk (whole or 2%)
• 1 cup shredded cheddar cheese (or a mix)
• 2 cups broccoli florets (chopped, fresh or frozen and thawed)
• 1 small onion, diced (optional)
• 1 clove garlic, minced (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil or butter (for sautéing, optional)

Smart Swaps for Dietary Needs

• For lower fat: use low-fat milk and reduced-fat cheese.
• Dairy-free: use unsweetened almond milk and a dairy-free cheese, and add a tablespoon of chickpea flour to help set.
• Vegetarian: keep as written or add more veggies like bell pepper or tomato.
• Gluten-free: this recipe is naturally gluten-free since there is no crust.

Smart Variation (Optional)

Add cooked bacon or diced ham for a meatier version. Stir in a handful of fresh herbs like dill or chives for brightness. For a lighter texture, fold in a few tablespoons of Greek yogurt.

You can also see a sweet custard idea for a crustless treat at this crustless rhubarb custard pie for contrast and baking tips.

How to Make Crustless Broccoli Quiche

Step-by-Step Cooking Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or a similar baking pan.
2. If using fresh broccoli, chop into small florets and steam or blanch for 2–3 minutes until just tender. If using frozen, thaw and drain well.
3. (Optional) In a small pan, heat oil or butter and sauté onion and garlic until soft. Let cool a bit.
4. In a bowl, beat the eggs with the milk, salt, and pepper. Stir in the cheese, broccoli, and sautéed onion/garlic.
5. Pour the mixture into the greased dish. Smooth the top.
6. Bake for 30–40 minutes, until the center is set and the top is lightly golden. A knife in the center should come out mostly clean.
7. Let cool 10 minutes before slicing. Serve warm or at room temperature.

Tips for Texture, Timing & Tools

• Use a 9-inch pie dish for a medium-thickness quiche. A deeper dish will need more baking time.
• Drain the broccoli well so the quiche is not watery. Press thawed frozen broccoli with paper towels.
• Let the quiche rest after baking so it firms up.
• A glass or ceramic dish gives even baking; metal may cook faster. Check at 25 minutes if using metal.

Storage & Reheating

How to Store It Right

Cool the quiche to room temperature, then cover with plastic wrap or store in an airtight container. Keep in the fridge for up to 4 days. You can also freeze slices wrapped tightly in foil for up to 2 months.

Reheating Without Losing Flavor

To reheat, place a slice on a baking sheet and warm at 325°F (160°C) for 10–15 minutes until heated through. You can also microwave a slice for 60–90 seconds, but the texture may be softer.

A Dish Worth Making Again and Again

This crustless broccoli quiche is easy to change and simple to store. Make a double batch for quick meals, or vary the add-ins to keep it fresh week to week.

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FAQs

Can I use frozen broccoli?

Yes. Thaw and drain frozen broccoli well. Press out extra water with paper towels so the quiche does not get soggy.

Do I need to precook the broccoli?

Lightly steaming or blanching fresh broccoli helps it cook evenly in the quiche. Small florets may cook fine without pre-steaming if they are very tender.

Can I make it ahead and freeze it?

Yes. Freeze whole or sliced quiche wrapped well for up to 2 months. Thaw in the fridge before reheating.

How long will it keep in the fridge?

Stored in an airtight container, it will keep 3–4 days in the fridge.

Final Thoughts

This crustless broccoli quiche is a handy, tasty meal that fits busy lives. It uses common ingredients, needs little prep, and welcomes many variations. Try it for brunch, a light dinner, or meal prep. The simple flavors make it a family favorite, and the lack of crust saves time and calories.

For another trusted version and more tips, see this detailed recipe: High Protein Broccoli Cheddar Soup.