Crispy Chickpea Fattoush Salad
A refreshing and flavorful salad featuring crispy roasted chickpeas, fresh veggies, and a herby dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and roasted
- 2 cups romaine, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup fresh mint & parsley, chopped
- 1 toasted pita, broken into chips
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp sumac
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F and roast chickpeas for 25 minutes until crispy.
- In a bowl, combine salad veggies, herbs, and pita chips.
- Whisk together the olive oil, lemon juice, sumac, salt, and pepper to make the dressing.
- Toss the salad with the dressing, then add crispy chickpeas on top.
- Serve immediately for the best crunch!
Notes
Use a non-stick pan for roasting the chickpeas. Adjust lemon juice according to taste preference. Store in an airtight container for up to 2 days; keep chickpeas separate until serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipesunfolded.com/crispy-chickpea-fattoush-salad/