Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze turns a simple winter squash into a show-stopping side or light main. The recipe balances sweet, salty, and tart notes, and it works well for weeknight dinners or holiday spreads. For a warm starter idea, try pairing it with a creamy butternut squash soup recipe to double down on cozy squash flavors.

What makes this dish so appealing
This recipe feels seasonal and homey. Roasting brings out the nutty sweetness of the squash. A quick cranberry-honey glaze adds brightness. Crumbled feta and toasted walnuts add contrast in both texture and taste. It looks elegant on the table but stays simple to prepare, so you get a high-impact dish without fuss.
Why you’ll love this Recipe
Cozy Flavor with Everyday Ingredients
You only need common pantry items and fresh squash to make this. Olive oil, honey, dried cranberries, and a few spices create deep flavor without long prep. The feta gives a salty bite that contrasts the sweet glaze. If you like balanced, comforting food, this dish delivers.
Quick to Make, Easy to Love
Prep and roast — that’s most of the work. Toss the squash, roast until the edges caramelize, then finish with the quick cranberry-honey glaze. If you want a light pasta on the side, this pairs nicely with a bright avocado pasta with lemon, which keeps the meal fresh and simple.
Ingredients and Substitutions
Below is what you need and why each item matters. The mix of sweet squash, tangy cranberries, salty feta, and crunchy walnuts creates the texture and flavor contrast that defines this dish. For more squash-based ideas, see this cozy butternut squash soup if you want a matching starter.
What You’ll Need for This Recipe
- 1 medium butternut squash (about 2–3 lb), peeled and cut into 1-inch cubes
- 2–3 tbsp olive oil
- 2 tbsp butter (optional; use olive oil for all-plant)
- Salt and freshly ground black pepper
- 2 tbsp honey (or maple syrup)
- 3 tbsp dried cranberries
- 1/4 cup water or low-sodium vegetable broth (to thin glaze if needed)
- 1/3 cup crumbled feta (use plant-based feta for dairy-free)
- 1/2 cup chopped walnuts, toasted
- 1 tsp fresh lemon juice
- 1 tsp minced fresh thyme or 1/2 tsp dried thyme
Smart Swaps for Dietary Needs
- Vegan: Replace butter with olive oil and use vegan feta or toasted chickpeas for savory bite. Use maple syrup in place of honey.
- Nut-free: Swap walnuts for roasted pumpkin seeds or sunflower seeds.
- Low-sugar: Cut the honey and use more lemon, or use a sugar-free cranberry spread with a touch of water to make a glaze.
- Gluten-free: The recipe is naturally gluten-free; just confirm your dried cranberries have no added gluten-containing ingredients.
Smart Variation (Optional)
Toss in chopped kale or Brussels sprouts during the last 10 minutes of roasting for extra greens. You can also add cooked quinoa for a heartier bowl meal.
How to Make it
Follow these steps in order. The method focuses on even roasting, a sticky glaze, and quick finishing so the feta stays crumbly and the walnuts stay crunchy.
Step-by-Step Cooking Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Toss cubed butternut squash with olive oil, salt, and pepper. Spread in a single layer on the sheet.
- Roast for 25–30 minutes, flipping once, until edges are browned and squash is tender.
- While squash roasts, warm honey and dried cranberries in a small saucepan with 2 tablespoons water. Simmer 2–3 minutes until cranberries plump and sauce thickens slightly. Add lemon juice and thyme, then remove from heat.
- When squash is done, transfer to a serving dish and spoon the cranberry-honey glaze over it. Sprinkle with crumbled feta and toasted walnuts. Serve warm.
| Step | Details |
|---|---|
| 1 | Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment. |
| 2 | Toss squash with oil, salt, and pepper; roast 25–30 minutes until caramelized. |
| 3 | Simmer honey and cranberries to make a glaze, then finish with lemon and thyme. |
Tips for Texture, Timing & Tools
- Use a sharp chef’s knife or a bench scraper to cube the squash safely.
- Roast in a single layer; crowding steams the squash instead of browning it.
- If you like extra crisp edges, finish under the broiler 1–2 minutes while watching closely.
- Toast walnuts in a dry skillet over medium heat for 3–5 minutes until fragrant.
- If you prefer a looser glaze, add a splash of vegetable broth or water while simmering.
For another simple, bright side idea, this squash pairs well with a light avocado pasta with lemon when you want a balanced meal.
Keeping and warming leftovers
Leftovers keep the flavors but lose some crunch if stored incorrectly. Here are practical tips to keep that caramelized character and to reheat without sogginess.
How to Store It Right
Place cooled squash in an airtight container. Refrigerate for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 3 months. Label the container with the date.
Reheating Without Losing Flavor
Reheat in a 350°F (175°C) oven for 10–12 minutes to revive crisp edges. For a faster option, warm in a skillet over medium heat until heated through; this keeps walnuts crisp. The microwave works for quick meals but softens textures.
A Dish Worth Making Again and Again
Leftover squash tastes great cold over greens, mixed into grain bowls, or spread on toast. Try it on a toasted bagel with cream cheese for a new breakfast twist that balances sweet and savory this pairs well with a plain bagel with cream cheese.
PrintCaramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze
A show-stopping side or light main that balances sweet, salty, and tart notes, making it perfect for weeknight dinners or holiday spreads.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 medium butternut squash (about 2–3 lb), peeled and cut into 1-inch cubes
- 2–3 tbsp olive oil
- 2 tbsp butter (optional; use olive oil for all-plant)
- Salt and freshly ground black pepper
- 2 tbsp honey (or maple syrup)
- 3 tbsp dried cranberries
- 1/4 cup water or low-sodium vegetable broth (to thin glaze if needed)
- 1/3 cup crumbled feta (use plant-based feta for dairy-free)
- 1/2 cup chopped walnuts, toasted
- 1 tsp fresh lemon juice
- 1 tsp minced fresh thyme or 1/2 tsp dried thyme
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Toss cubed butternut squash with olive oil, salt, and pepper. Spread in a single layer on the sheet.
- Roast for 25–30 minutes, flipping once, until edges are browned and squash is tender.
- While squash roasts, warm honey and dried cranberries in a small saucepan with 2 tablespoons water. Simmer 2–3 minutes until cranberries plump and sauce thickens slightly. Add lemon juice and thyme, then remove from heat.
- When squash is done, transfer to a serving dish and spoon the cranberry-honey glaze over it. Sprinkle with crumbled feta and toasted walnuts. Serve warm.
Notes
For a nut-free version, swap walnuts for roasted pumpkin seeds or sunflower seeds. Make the glaze ahead of time and refrigerate.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
FAQs
Can I use pre-cut or frozen butternut squash?
Yes. If using pre-cut fresh squash, reduce roasting time by 5–10 minutes depending on cube size. For frozen squash, thaw and pat dry; roast until caramelized. Frozen squash holds more moisture, so expect slightly softer texture.
Can I make the cranberry-honey glaze ahead of time?
Yes. Make the glaze a day ahead and refrigerate. Warm gently before tossing with squash. If the glaze thickens in the fridge, add a splash of water and stir over low heat.
What can I use instead of walnuts?
To remain nut-free, toast pumpkin seeds or sunflower seeds. For a different flavor, try pecans if nuts are okay for you.
Will feta melt if I add it before roasting?
Feta softens but won’t melt into a sauce. For best texture, sprinkle feta on after roasting so it stays crumbly and offers a bright contrast to the sweet glaze.
Final Thoughts
This Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze is a reliable, flavorful dish that works for weeknights or special dinners. It’s simple to make, forgiving in technique, and full of seasonal taste. For another idea with similar flavor notes, try this recipe for Feta Skewers with Cucumber.










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