7 Can Taco Soup
A quick and easy soup made with just seven canned ingredients, perfect for busy weeknights or potlucks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can of black beans
- 1 can of kidney beans
- 1 can of pinto beans
- 1 can of corn
- 1 can of diced tomatoes
- 1 can of green chilies
- 1 can of tomato soup
- Seasonings (like taco seasoning) to taste
Instructions
- Open all your canned ingredients and rinse the beans and corn under cold water.
- Combine all the canned ingredients including the liquids from the tomatoes and chilies in a large pot.
- Add your chosen seasonings, mixing well to combine.
- Place the pot over medium heat and bring the mixture to a simmer.
- Allow the soup to simmer for about 15–20 minutes to heat through and let the flavors meld.
- Serve the soup hot, and consider garnishing with cheese, avocado, or cilantro.
- Enjoy your bowl of soup with tortilla chips or warm bread on the side.
Notes
For vegetarian options, use vegetable broth instead of water. Add fresh vegetables for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://recipesunfolded.com/can-taco-soup-recipe/