Baked Mahi Mahi
Baked Mahi Mahi is a healthy, flavorful, and quick dish perfect for any occasion, featuring everyday ingredients like lemon and herbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Paleo
Ingredients
Scale
- 4 Mahi Mahi fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix olive oil, lemon juice, minced garlic, salt, and pepper in a bowl.
- Place the Mahi Mahi fillets in a baking dish.
- Pour the marinade over the fish, making sure they are well coated.
- Let the fillets marinate for at least 15 minutes.
- Bake the Mahi Mahi in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve warm.
Notes
For best texture, avoid overcooking the fish. Mahi Mahi is ready when it flakes easily.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://recipesunfolded.com/baked-mahi-mahi/