Baked Cauliflower – Better Than Meat!
A flavorful and nutrient-packed baked cauliflower dish that serves as a tasty side or meat alternative.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese for topping
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into evenly sized florets and place them in a large mixing bowl.
- Drizzle the florets with olive oil and sprinkle with minced garlic, salt, and pepper.
- Toss the cauliflower in the bowl until all pieces are well coated.
- Arrange the cauliflower in a single layer on the prepared baking sheet.
- Roast in the oven for about 25-30 minutes, or until golden and crispy on the edges.
- Serve warm, optionally topped with grated Parmesan cheese.
Notes
For a crispier texture, try broiling the cauliflower for the last few minutes of cooking. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipesunfolded.com/baked-cauliflower-recipe/