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Baked Cauliflower Parmesan

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A simple, savory dish that offers crisp edges and tender centers, bringing golden, cheesy comfort without hours in the kitchen.

Ingredients

Scale
  • 1 large head cauliflower (about 2 pounds), cut into bite-size florets
  • 3 tablespoons olive oil
  • 1 cup fine breadcrumbs (or panko for extra crunch)
  • 3/4 cup grated Parmesan cheese, divided
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano or Italian seasoning
  • Zest and juice of 1/2 lemon
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C) and prepare a lined baking sheet.
  2. In a large bowl, toss the cauliflower florets with olive oil, minced garlic, lemon zest, oregano, salt, and pepper.
  3. In a separate bowl, combine breadcrumbs and 1/2 cup Parmesan. Toss the oiled florets with the breadcrumb mixture until evenly coated.
  4. Spread the florets in a single layer on the prepared baking sheet and sprinkle the remaining Parmesan over the top.
  5. Bake for 20–25 minutes, turning once halfway, until florets are golden and tender. Broil for 1–2 minutes if desired for extra browning.
  6. Remove from the oven, squeeze lemon juice over the cauliflower, and garnish with chopped parsley. Serve hot.

Notes

For extra crunch, use panko breadcrumbs and ensure to space the florets on the baking sheet.

Nutrition

Find it online: https://recipesunfolded.com/baked-cauliflower-parmesan/

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