Anti-Inflammatory Turmeric Chicken Soup
A comforting bowl of soup packed with wholesome ingredients like turmeric, chicken, and fresh vegetables, perfect for chilly evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 Chicken breasts (or thighs)
- 2 tablespoons Olive oil
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 2 Carrots, diced
- 2 Celery stalks, diced
- 1 tablespoon Fresh ginger, grated
- 1 teaspoon Turmeric
- 4 cups Chicken broth
- Salt and pepper to taste
- 1 tablespoon Lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic, grated ginger, and turmeric; cook for an additional minute until fragrant.
- Add diced carrots and celery, and cook for a few more minutes.
- Pour in the chicken broth and bring to a simmer.
- Add the chicken pieces and cook until they are no longer pink and tender.
- Season with salt, pepper, and a squeeze of lemon juice.
- Garnish with chopped parsley before serving.
Notes
Using a rotisserie chicken can cut down on cooking time. Store leftovers in airtight containers for up to 4 days or freeze for up to 2 months. Reheat slowly on the stovetop or in the microwave.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg