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15-Minute Strawberry Spinach Salad

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A quick and fresh salad with juicy strawberries, tender spinach, and a bright balsamic dressing, perfect for busy days.

Ingredients

Scale
  • 6 cups baby spinach, washed and dried
  • 1 pound fresh strawberries, hulled and sliced
  • Red onion, very thinly sliced
  • Crumbly cheese (feta or goat cheese)
  • Nuts for crunch (pecans, almonds, or walnuts, toasted or candied)
  • Extra-virgin olive oil
  • Balsamic vinegar
  • Honey or maple syrup
  • Dijon mustard
  • Salt and black pepper
  • Optional: poppy seeds
  • Optional add-ins: avocado, cucumber, dried cranberries, or pumpkin seeds

Instructions

  1. Rinse and dry the spinach. Hull and slice the strawberries. Thinly slice the red onion.
  2. Whisk together olive oil, balsamic vinegar, honey, Dijon, salt, pepper, and poppy seeds (if using) for the dressing.
  3. Taste the dressing and adjust—add a pinch of salt or more honey if needed.
  4. Place spinach in a large bowl. Add strawberries and red onion, then gently toss with half the dressing.
  5. Sprinkle on cheese and your choice of nuts or seeds, and add any optional ingredients if desired.
  6. Toast nuts on a sheet pan at 350°F (175°C) for 6-8 minutes or in a skillet for 3-4 minutes until fragrant.
  7. Drizzle on more dressing if needed, toss lightly, and serve immediately.

Notes

Store undressed components separately for up to 3 days. If dressing is pre-applied, consume the same day for best quality.

Nutrition