Pumpkin Oat Protein Balls
Delicious and nutritious pumpkin oat protein balls perfect for a healthy snack, packed with fiber, protein, and cozy fall flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup nut butter (peanut butter, almond butter, or sunflower seed butter)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- A pinch of salt
Instructions
- In a mixing bowl, combine pumpkin puree, nut butter, honey, and vanilla extract. Mix until smooth.
- Add rolled oats, pumpkin pie spice, and salt. Stir until all ingredients are well combined.
- Using your hands, form small balls (about 1 inch in diameter) from the mixture.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm them up.
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for up to three months. Can be microwaved for 10-15 seconds to enjoy warm.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipesunfolded.com/pumpkin-oat-protein-balls-recipe/