This Low Calorie Cabbage Fat Burning Soup is a fantastic choice for anyone looking to enjoy a healthy yet satisfying meal. Bursting with vibrant vegetables and packed with flavor, this soup not only helps you manage your weight but also warms your soul on chilly days. With minimal preparation, you’ll have a hearty dish that’s rich in nutrients. It’s perfect for a light lunch or dinner, especially as the seasons change and fresh produce is abundant.
Why Make Low Calorie Cabbage Fat Burning Soup
Making this Low Calorie Cabbage Fat Burning Soup is a wonderful way to embrace healthy eating without sacrificing taste. Cabbage is the star of this dish, and it’s not just low in calories; it’s also filled with fiber, vitamins, and antioxidants that support your overall health. This soup is particularly appealing during the colder months when you crave something warm and filling.
What makes this recipe special is its versatility. You can easily double the batch, so it’s perfect for meal prep. Whether you’re on a weight loss journey or simply looking to incorporate more veggies into your diet, this soup is a smart choice. Plus, it’s delicious!
Why You’ll Love This Low Calorie Cabbage Fat Burning Soup
Cozy Flavor with Everyday Ingredients
This soup is crafted from simple, everyday ingredients that you likely already have in your kitchen. With cabbage, tomatoes, onions, and a few spices, you can create a delightful bowl of pure comfort. The combination of flavors is warm and inviting, making it a great dish to enjoy any day of the week.
Quick to Make, Easy to Love
Another reason you’ll adore this recipe is its speed and simplicity. With just a little chopping and simmering, this dish comes together in no time. Perfect for busy weeknights or when you’re craving something delicious without a lot of fuss.
Ingredients and Substitutions
What You’ll Need for This Recipe
To make this soup, you’ll need:
- Cabbage (green or purple)
- Tomatoes (canned or fresh)
- Onion
- Carrots
- Celery
- Vegetable broth
- Garlic
- Spices (salt, pepper, cumin, and optional herbs)
Smart Swaps for Dietary Needs
If you’re looking for substitutions, here are a few smart swaps:
- Use vegetable broth or chicken broth based on your preference.
- Add extra vegetables, like bell peppers or zucchini, for more nutrients.
Smart Variation (Optional)
For a heartier version, consider adding beans or lentils to boost protein and texture. This can make the soup even more filling!
How to Make Low Calorie Cabbage Fat Burning Soup
Step-by-Step Cooking Instructions
- Chop all your vegetables (cabbage, onion, carrots, and celery) into bite-sized pieces.
- In a large pot, sauté the onion and garlic until fragrant.
- Add the carrots and celery; cook for a few more minutes.
- Stir in the chopped cabbage and tomatoes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat, season with spices, and let simmer for about 30 minutes.
Tips for Texture, Timing & Tools
For the best texture, make sure not to overcook the cabbage. It should be tender but still have a bit of crunch. A large pot is ideal for even cooking and ensures everything fits comfortably without spilling.
Storage & Reheating
How to Store It Right
Once the soup has cooled, store it in an airtight container in the fridge. It’s best consumed within 3-4 days, but it can last a bit longer if you freeze it.
Reheating Without Losing Flavor
To reheat, simply place the soup in a pot on the stove and warm over medium heat until heated through. Stir occasionally to ensure it doesn’t stick to the bottom.
A Dish Worth Making Again and Again
With its robust flavors and health benefits, this soup is definitely a dish worth making multiple times. Whether enjoyed fresh or reheated, it’s sure to be a hit!
PrintLow Calorie Cabbage Fat Burning Soup
A healthy and satisfying soup packed with vibrant vegetables, perfect for weight management and warming during chilly days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 head of cabbage (green or purple), chopped
- 2 tomatoes (canned or fresh), diced
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 2 cloves garlic, minced
- Spices (salt, pepper, cumin, optional herbs)
Instructions
- Chop all your vegetables (cabbage, onion, carrots, and celery) into bite-sized pieces.
- In a large pot, sauté the onion and garlic until fragrant.
- Add the carrots and celery; cook for a few more minutes.
- Stir in the chopped cabbage and tomatoes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat, season with spices, and let simmer for about 30 minutes.
Notes
For best texture, do not overcook the cabbage; it should be tender but still a bit crunchy.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 700mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
FAQs
Is cabbage soup good for weight loss?
Yes, cabbage soup is low in calories and high in fiber, making it a great addition to a weight loss plan.
Can I add meat to this soup?
Absolutely! Adding chicken or turkey can increase the protein content and flavor.
How long can I keep cabbage soup in the freezer?
Cabbage soup can be stored in the freezer for up to 2-3 months. Just make sure to use freezer-safe containers!
What can I serve with this soup?
You can enjoy it with whole grain bread or a side salad for a complete meal.
Final Thoughts
This Low Calorie Cabbage Fat Burning Soup is not just another health food it’s a delightful dish that’s easy to prepare and packed with deliciousness. It’s perfect for any season, especially when you want something warm and nourishing. Give it a try and enjoy all the health benefits it brings!
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