u003cstrongu003eAre chocolate-covered almonds healthy?u003c/strongu003e

Yes, chocolate-covered almonds can be a nutritious snack u003cemu003ewhen enjoyed in moderationu003c/emu003e! Almonds provide protein, fiber, and heart-healthy fats, while dark chocolate (70%+ cocoa) adds antioxidants. Opt for sugar-free or dark chocolate to minimize added sugars. However, store-bought versions often contain extra sugar and oils, so homemade recipes (like ours!) are ideal for controlling ingredients.u003cbru003e

u003cstrongu003eHow many calories are in 10 chocolate-covered almonds?u003c/strongu003e

Approximately u003cstrongu003e140–160 caloriesu003c/strongu003e, depending on chocolate type and coating thickness. For example:u003cbru003eu003cstrongu003eDark chocolateu003c/strongu003e: ~150 calories (10 almonds).u003cbru003eu003cstrongu003eMilk chocolateu003c/strongu003e: ~160 calories (higher sugar content).u003cbru003eu003cstrongu003eHomemade versionsu003c/strongu003e: Use coconut oil and portion control to reduce calories.u003cbru003eu003cstrongu003ePro Tipu003c/strongu003e: Track servings with a food scale for accuracy.

u003cstrongu003eWhat happens if I eat too many chocolate-covered almonds?u003c/strongu003e

Overindulging can lead to:u003cbru003eu003cstrongu003eSugar spikesu003c/strongu003e: Excess added sugars may cause energy crashes.u003cbru003eu003cstrongu003eWeight gainu003c/strongu003e: High calorie density adds up quickly.u003cbru003eu003cstrongu003eDigestive discomfortu003c/strongu003e: Almonds are fiber-rich overeating may cause bloating.u003cbru003eStick to u003cstrongu003e1–2 small handfuls dailyu003c/strongu003e and pair with fruit or yogurt for balance.

u003cstrongu003eWhere did chocolate-covered almonds come from?u003c/strongu003e

This sweet-salty treat has roots in 17th-century Europe, where Spanish and Italian confectioners coated nuts in chocolate as luxury desserts. They gained global popularity in the 1900s as mass production made them accessible. Today, they’re a staple for holidays, gifts, and mindful snacking.u003cbru003eu003cstrongu003eFun Factu003c/strongu003e: Jordan almonds (sugar-coated) inspired modern chocolate versions!

u003cstrongu003eHow many chocolate almonds can I eat?u003c/strongu003e

u003cstrongu003e10–15 piece servingu003c/strongu003e (about 1 oz/28g) is ideal for most adults. Adjust based on:u003cbru003eu003cstrongu003eDietary goalsu003c/strongu003e: Keto? Choose sugar-free chocolate.u003cbru003eu003cstrongu003eActivity levelu003c/strongu003e: Athletes may opt for larger portions.u003cbru003eu003cstrongu003eHunger cuesu003c/strongu003e: Pair with protein (e.g., Greek yogurt) to stay satisfied.

u003cstrongu003eHow much chocolate is 100 calories?u003c/strongu003e

For u003cstrongu003e100 caloriesu003c/strongu003e, you can enjoy roughly:u003cbru003eu003cstrongu003e5–7 dark chocolate-covered almondsu003c/strongu003e (depending on size).u003cbru003eu003cstrongu003e1 square of dark chocolateu003c/strongu003e (10g) + 3–4 raw almonds.u003cbru003eu003cstrongu003ePro Tipu003c/strongu003e: Use u003cstrongu003esugar-free chocolateu003c/strongu003e and raw almonds to maximize volume without added calories.

How to Make Chocolate Covered Almonds (3 Foolproof Ways)

Chocolate Covered Almonds

A slate platter featuring four varieties of gourmet-coated almonds: caramel-drizzled, chocolate-crunch, matcha-dusted, and white chocolate with dried cranberries. Surrounding the platter are small bowls of cranberries, orange zest, matcha powder, cinnamon sticks, and caramel.

Print Recipe

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Indulge in the perfect balance of crunchy and creamy with these homemade Chocolate Covered Almonds. A simple yet decadent treat, they’re ideal for snacking, gifting, or adding a sweet touch to desserts. Customize with toppings like sea salt or sprinkles for extra flair!

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Yield: 16 (2 tablespoons per serving) 1x
Category: Dessert, Snack
Cuisine: International

Ingredients

Scale

2 cups raw almonds (see notes for roasted option)
1.5 cups dark, milk, or semi-sweet chocolate chips (dairy-free for vegan)
1 tsp coconut oil (optional, for smoother texture)
Toppings (optional): Flaky sea salt, cocoa powder, crushed nuts, sprinkles

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Instructions

Toast the Almonds (Optional):
Preheat oven to 350°F (175°C). Spread almonds on a baking sheet and toast for 10–12 minutes until fragrant. Let cool.
Melt the Chocolate:
In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until smooth.
Coat the Almonds:
Add almonds to the melted chocolate; stir until fully coated.
Set the Clusters:
Drop spoonfuls of chocolate-covered almonds onto a parchment-lined tray. Separate into individual pieces or small clusters. Sprinkle with toppings.
Chill:
Refrigerate for 30 minutes or until chocolate hardens.
Serve:
Break into pieces if clustered. Store in an airtight container.

Notes

Tips:

For a saltier kick, add sea salt before chilling.
Storage: Keep in the fridge for up to 2 weeks or freeze for 1 month.
Swap it: Use white chocolate or add a dash of cinnamon for variety.

Nutrition

Calories: 195

Find it online: https://recipesunfolded.com/chocolate-covered-almonds/