Print

Carmelized Onion Red Lentil Soup

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A warm, savory bowl of soup made with caramelized onions, earthy red lentils, and simple spices for a comforting meal.

Ingredients

Scale
  • 3 large yellow onions, thinly sliced
  • 2 tablespoons olive oil (or neutral oil)
  • 1 cup red split lentils, rinsed
  • 4 cups vegetable stock (or low-sodium chicken stock)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice or apple cider vinegar
  • Fresh parsley for garnish

Instructions

  1. Heat oil in a large pot over medium heat. Add sliced onions and a pinch of salt.
  2. Cook onions slowly, stirring every few minutes for 15–25 minutes until they turn deep golden and sweet. If they stick, lower the heat and add water.
  3. Add minced garlic, cumin, and smoked paprika. Cook for 1 minute until fragrant.
  4. Stir in rinsed red lentils to coat with the onion mixture.
  5. Pour in vegetable stock, bring to a simmer, then reduce heat and cook for 15–20 minutes until lentils are soft.
  6. Use an immersion blender for a smoother texture or leave it slightly chunky.
  7. Season with salt, pepper, and lemon juice, garnish with parsley, and serve.

Notes

Store in airtight containers for up to 4 days or freeze portions for up to 3 months.

Nutrition

Find it online: https://recipesunfolded.com/carmelized-onion-red-lentil-soup/

×