7 Can Taco Soup
A delightful and hearty taco soup made with just seven canned ingredients, perfect for busy weeknights and gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can of diced tomatoes
- 1 can of corn (drained)
- 1 can of black beans (rinsed and drained)
- 1 can of pinto beans (rinsed and drained)
- 1 can of tomato sauce
- 1 can of diced green chilies
- 1 packet of taco seasoning
Instructions
- In a large pot, combine all the canned ingredients: diced tomatoes, corn, black beans, pinto beans, tomato sauce, green chilies, and taco seasoning.
- Stir everything together until well mixed.
- Heat over medium heat until the soup is warmed through, about 10-15 minutes.
- Taste and adjust the seasoning if needed.
- Serve hot with your favorite toppings like cheese, sour cream, or avocado.
Notes
For a spicier kick, consider adding jalapeños or hot sauce. Store leftovers in an airtight container for 3-4 days or freeze for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg