Quick and Delicious 7 Can Taco Soup Recipe for Busy Nights

7 Can Taco Soup is a delightful and hearty dish that brings the flavors of tacos into a warm, comforting bowl of soup. This easy recipe is perfect for busy weeknights, gatherings, or even a cozy evening at home. With just seven canned ingredients, you can have a delicious meal ready in no time. The beauty of 7 Can Taco Soup lies not only in its simplicity but also in its adaptability, making it a favorite for families and taco lovers alike.

Quick and Delicious 7 Can Taco Soup Recipe for Busy Nights

Why Make 7 Can Taco Soup

If you’re looking for a recipe that’s quick, tasty, and satisfying, 7 Can Taco Soup checks all the boxes. This dish is perfect for busy days when you don’t want to spend hours in the kitchen. The canned ingredients mean less prep and fewer dishes to worry about. Plus, with its rich flavors and comforting texture, it’s a meal that everyone will enjoy.

As cooler months approach, cozy soups become a staple in many households. This taco soup warms you up while offering vibrant flavors usually found in your favorite tacos. It’s fantastic not just for dinner but also for meal prep, potlucks, or a fun family movie night!

Why You’ll Love This 7 Can Taco Soup

Cozy Flavor with Everyday Ingredients

The first thing you will notice about 7 Can Taco Soup is how packed it is with flavor. Each can brings something special, from tomatoes bursting with sweetness to beans that add heartiness. It’s easy to make with things you likely already have in your pantry.

Quick to Make, Easy to Love

With just a few simple steps and less than 30 minutes, you can have a delicious meal ready to serve. This is a fantastic option for those nights when you want something quick but still filling. Plus, everyone loves a good taco flavor, making this soup a hit at any table!

Ingredients and Substitutions

What You’ll Need for This Recipe

To whip up your own 7 Can Taco Soup, gather the following ingredients:

  • 1 can of diced tomatoes
  • 1 can of corn (drained)
  • 1 can of black beans (rinsed and drained)
  • 1 can of pinto beans (rinsed and drained)
  • 1 can of tomato sauce
  • 1 can of diced green chilies
  • 1 packet of taco seasoning

Smart Swaps for Dietary Needs

If you’re looking to make some adjustments, here are a few substitutions you can consider:

  • Use low-sodium canned goods to reduce salt intake.
  • Swap out the corn for another vegetable, like diced bell peppers, for a different flavor.

Smart Variation (Optional)

For a spicier kick, consider adding jalapeños or hot sauce! If you want to make it vegetarian, just stick with bean varieties without meat bases.

How to Make 7 Can Taco Soup

Step-by-Step Cooking Instructions

  1. In a large pot, combine all the canned ingredients: diced tomatoes, corn, black beans, pinto beans, tomato sauce, green chilies, and taco seasoning.
  2. Stir everything together until well mixed.
  3. Heat over medium heat until the soup is warmed through, about 10-15 minutes.
  4. Taste and adjust the seasoning if needed.
  5. Serve hot with your favorite toppings like cheese, sour cream, or avocado.

Tips for Texture, Timing & Tools

Using a large pot will help you make enough soup for everyone at the table. A wooden spoon is great for stirring, while a ladle makes serving easy. If you prefer a thicker soup, let it simmer a bit longer!

Storage & Reheating

How to Store It Right

Store any leftover 7 Can Taco Soup in an airtight container in the fridge. It should keep well for about 3-4 days. You can also freeze it for longer storage; just be sure to leave some space in the container, as the soup will expand when frozen.

Reheating Without Losing Flavor

When you’re ready to enjoy the leftovers, reheat the soup in a pot over medium heat, stirring occasionally until warmed through. You can also use a microwave, heating in 1-minute intervals until hot.

A Dish Worth Making Again and Again

With its ease of preparation and wonderful flavor, you will want to make 7 Can Taco Soup over and over. It’s perfect for those days when you need a quick and tasty meal without the fuss!

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7 Can Taco Soup

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A delightful and hearty taco soup made with just seven canned ingredients, perfect for busy weeknights and gatherings.

  • Author: Sonia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale
  • 1 can of diced tomatoes
  • 1 can of corn (drained)
  • 1 can of black beans (rinsed and drained)
  • 1 can of pinto beans (rinsed and drained)
  • 1 can of tomato sauce
  • 1 can of diced green chilies
  • 1 packet of taco seasoning

Instructions

  1. In a large pot, combine all the canned ingredients: diced tomatoes, corn, black beans, pinto beans, tomato sauce, green chilies, and taco seasoning.
  2. Stir everything together until well mixed.
  3. Heat over medium heat until the soup is warmed through, about 10-15 minutes.
  4. Taste and adjust the seasoning if needed.
  5. Serve hot with your favorite toppings like cheese, sour cream, or avocado.

Notes

For a spicier kick, consider adding jalapeños or hot sauce. Store leftovers in an airtight container for 3-4 days or freeze for longer storage.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 0mg

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FAQs

Can I make 7 Can Taco Soup in a slow cooker?

Yes! Just dump all the canned ingredients into a slow cooker and cook on low for 4-6 hours or high for 2-3 hours.

Is 7 Can Taco Soup gluten-free?

It can be, depending on the taco seasoning you use. Always check the label for any gluten ingredients.

Can I add fresh vegetables to this soup?

Definitely! Consider adding fresh bell peppers, onions, or zucchini for extra nutrients and flavor.

What toppings go well with 7 Can Taco Soup?

Many toppings work well, like shredded cheese, sour cream, diced avocado, cilantro, or crushed tortilla chips!

Final Thoughts

7 Can Taco Soup is a fantastic recipe to add to your meal rotation. It’s simple, full of flavor, and great for sharing with family and friends. With just a few cans and a pot, you can create something truly delicious. Enjoy each warm bowl of this comforting soup, and feel free to experiment with your favorite toppings and ingredients!

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